Drama & Bodywork | Your Hero's Journey with the Pantarei Approach

6 SESSIONS – DRAMA & BODYWORK

It’s not about getting there,

it’s about letting go...

Your HERO’S JOURNEY

with the PantaRei Approach

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BODYWORK

6 SESSION PROCESS

to become who you are

Themed Session Plan

based on Dramatic Rules

of the Hero’s Journey

Inspirational Prompts

to prepare for your Sessions

In your own Rythm

BLOCK Free to Use

within 6 Months

FIRST SESSION FREE

#1 HOME

It’s about you. Your Starting Point. Your Situation. Who you are right now and how you experience it. Getting to know the unique person that you already are. Where are we, and where are we heading?

A Snow Covered Mountain Under the White Sky

#2 VISION

Your desire, your Goals, your Future, what you want, what inspires you. Your Passion that drives you to go on the journey. The Part of you, that makes you who you really are.

#3 THE GAP

Your Fears, your Needs and Flaws, Your Past and how it shaped your Character until now. Your weaknesses that actually hold all your strength. Your current situation + all the drama that brought you so far.

#4 FLOW

The Here and Now. The current Challenges. The next Steps on the Road. The Situations in your Life that surprise or overwhelm you, and how your heart can lead you through these moments. And how it always did.

#5 DARKNESS

What if everything fails. What’s the worst that could happen.

Facing your oldest Fears and where they come from.

Shining a light on failure. Getting lost and finding solace in your Power to fail

and stay happy.

#6 TRUTH

What if your Dreams come true. Who would you be, once you arrive. What impact does it have on the people around you... What will your story be! What would it mean!

The impossible coming true is your soul touching reality.

Why letting go?

Goals are fine. But if we feel like we can’t ever reach them, we put too much importance to them. We are stuck in our hero narrative. We believe our life has no meaning, if we can’t become who we want to be.

Of course we are anxious.

We try to become the hero, by running away

from ourselves. It’s a trap of our narrative mind:

We’ll be great in the future. But what we are

here and now is never enough.

Letting go doesn’t mean to give up.

It means to let go of the pressure of the hero narrative.

It means to understand, that you don’t have to reach your goals to become yourself.

It’s starting to believe, that you already are good enough. That you already are a hero on a journey.

And that you can trust, to go your way

and follow your passion.

Everything flows...

The hero narrative creates a lot of pressure in the body.

We want to prove that we are good, and we are stressed that someone might notice, that we are not. Tensions in muscles and mind block the natural flow of your energy.

In a Pantarei Approach Bodywork Session it is about getting to know, who you actually are.

It’s relaxing into your experience, exploring your

flaws just as much as your brightest visions.

It’s about feeling what’s there. And feeling is not doing something! Feeling is letting go. It is stoping to look for a feeling and just allowing the sensations that come, that change, that flow and end. Feeling is

relaxing into that flow that is you!

And if you learn to be with you and your experience, to stay with yourself, you learn to feel and speak your whole truth. You learn to trust: That’s accepting your past and who you are right here and now.

And suddenly there is less pressure. Because you finally understand that you are fine. You are ok. Already.

Not perfect. But ok, and that's enough.